Empowering You to Live in Wellness
using an integrative approach to help high achievers and helpers connect the mind and body to reduce anxiety, navigate adhd, and find peace from emotional eating.
About
Are you ready to take control of your health and create lasting change?
Do you feel controlled by anxiety?
Are you navigating anxiety and adhd?
Are you a burnt out helper?
Do you need help with regulating your emotions or boundary setting?
I believe therapy is a sacred space. Making changes can be challenging, vulnerable, and overwhelming. I'm here to provide you with a safe space to grow, learn, reflect, and do the work it takes to elevate your life.
I use an integrative approach focused on mindfulness, emotion regulation, with a side of solution focused practices to help you understand and feel empowered to make deep and tangible change.
Amber Carver
LPC
Services
Approaches
- Integrative Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally Focused
- Emotional Freedom Technique (EFT)
- Positive Psychology
- Holistic Therapy
- Mindfulness-Based Cognitive Therapy (MBCT)
- Internal Family Systems Informed
Insurance Accepted
- Anthem
- Optima Health Plan
Fees
- Self-Pay: $160
- Insurance: $160
- Intake : $175
Location
Integrative Counseling and Nutrition Consulting
Virginia Beach, VA 23452-3371