Empowering You to Live in Wellness

using an integrative approach to help high achievers and helpers connect the mind and body to reduce anxiety, navigate adhd, and find peace.
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Offers Telehealth
Appointments
Accepts
Online Payments
Accepts
Insurance
Accepting New
Clients

About

Are you ready to take control of your health and create lasting change?

Are you exhausted from working twice as hard just to keep up? You're smart, capable, and driven, but something has always felt harder for you than it looks for everyone else. Maybe you just received a late ADHD diagnosis and a lifetime of struggles suddenly makes sense. Or anxiety has been running the show so long you've forgotten what calm feels like. For many women, late-diagnosed ADHD and anxiety don't look like the textbooks. They show up as emotional overwhelm, chronic self-doubt, a nervous system that never settles, and a quiet sense that your needs were never quite met. You learned to cope, to mask, to manage. But you're tired of just getting through. I specialize in anxiety and late-diagnosis ADHD, especially when trauma and unmet emotional needs are part of the picture. My approach is trauma-informed and whole-person — drawing on somatic awareness, parts work, and emotion regulation. We don't just manage symptoms. We look at root causes. This work is hard. It's also how things actually change. You've spent years pushing through alone. You don't have to keep doing that. I work primarily with women, and I'm currently accepting a small number of new clients. If you're ready to stop white-knuckling through your days, reach out for a free consultation — let's see if we're a good fit.
Amber Carver
LPC

Services

  • Anxiety
  • ADD/ADHD
  • Trauma
  • Stress
  • Life Change
  • Women's Health
  • Burnout
  • Emotional Eating

Approaches

  • Integrative Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Emotionally Focused
  • Emotional Freedom Technique (EFT)
  • Positive Psychology
  • Holistic Therapy
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Internal Family Systems Informed
  • Somatic

Insurance Accepted

  • Anthem
  • Optima Health Plan

Fees

  • Self-Pay: $160
  • Insurance: $160
  • Intake : $175

Location

A street map for office location at Virginia Beach, VA 23452-4419

Integrative Counseling and Nutrition Consulting

Virginia Beach, VA 23452-4419

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